Low Impact Fitness Sessions for adults looking to improve their fitness, balance, coordination and confidence.  A variety of sessions suitable for all. Your first session is free so come along and give it a try. Easy to follow, no experience necessary. As long as you are having fun you are doing it right!

10:15 – 11am – Standing Dance Fitness (£5.00)
A low impact class to classic sing along tunes. NO FLOOR WORK. Work at your level. Beginners and two left feet very welcome!

11:05 – 11:35am – Balance Improver (£3.50)
Using a variety of proven techniques and exercises to improve your balance and confidence. Can be completed seated, standing or standing whilst holding on.

11:45am – 12:15pm – Seated Dance Fitness (£3.50)
Ideal for those who find a standing class uncomfortable. Improve your fitness whilst sitting down to a background of sing along songs.

First session free
No booking required
Contact Kaz Parkinson for more information – 07540369942 or email keepmovingclubuk@gmail.com.